YOGA & RIDING VOL. 1 - BALANCE & SYMMETRY (DVD) by Linda Benedik

DVD, NTSC Format,68 min
Through a series of lessons, on the ground and in the saddle, equestrians are introduced to Linda Benedik's method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately, their performance. This series is designed for equestrians of any age, level of experience, or discipline, and will not only improve the partnership you share with your horse, but will enhance your daily life as well. In Volume 1, riders are introduced to Benedik's methods and learn how to achieve a balanced and symmetrical position on the horse. Lessons in centering, conscious breathing, cultivting body awareness, and both energizing and relaxing are provided.